Outdoor therapy, also known as ecotherapy and nature therapy, takes traditional therapy sessions away from the 1-to-1 room and outdoors into nature. This means therapeutic interventions and activities are facilitated in natural settings such as country parks, forests, or lakes.
The unique benefits of outdoor therapy stem from the healing power of nature. Immersed in natural environments, offers people the opportunity to reduce stress, improve mood, and increase feelings of relaxation and well-being. Nature’s beauty and tranquillity provide a calming backdrop for self-reflection and introspection, which in turn help to foster emotional healing and personal growth.
Furthermore, outdoor therapy often incorporates physical activities such as hiking, camping, or rock climbing, promoting physical health and vitality. Engaging in these activities fosters a sense of accomplishment and self-efficacy, boosting self-confidence and resilience.
Outdoor therapy encourages individuals to connect with the natural world, fostering a deeper appreciation for the environment and promoting environmental stewardship. Spending time outdoors also encourages mindfulness and present-moment awareness, helping people to cultivate a greater sense of mindfulness/stillness/being present, and grounding.